![]() The exercises are not taxing but are rather gentle and invigorating. or, if you cannot stretch to the fullest within the month, repeating the 30 days will be of a wondrous effect on your body and health. Takes you day-by-day into exercises that will make your body supple and strong in a month., if you follow the program. If you are a beginner to Yoga then this is the book for you.
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